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Nutritional Information, Diet Info and Calories in
Beef Top Round, Braised (london broil)

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
695
Calories from Fat
278
 
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
11.6g
58%
Trans Fat
0g
Cholesterol
257.4mg
86%
Sodium
128.7mg
5%
Potassium
906.6mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.5g
195%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  50%
Thiamin  13% Riboflavin  40%
Vitamin B6  39% Vitamin B12  124%
Niacin  52% Magnesium  17%
Phosphorus  61% Zinc  82%
Copper  17% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
243
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
45mg
2%
Potassium
317mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.1g
68%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  17%
Thiamin  5% Riboflavin  14%
Vitamin B6  13% Vitamin B12  43%
Niacin  18% Magnesium  6%
Phosphorus  21% Zinc  29%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
207
Calories from Fat
83
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
76.7mg
26%
Sodium
38.3mg
2%
Potassium
270mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Thiamin  4% Riboflavin  12%
Vitamin B6  11% Vitamin B12  37%
Niacin  15% Magnesium  5%
Phosphorus  18% Zinc  24%
Copper  5% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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