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Nutritional Information, Diet Info and Calories in
Beef Top Round, Broiled, Slo (london Broil)

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
52
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20.4mg
7%
Sodium
11.9mg
0%
Potassium
74.8mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  1% Riboflavin  3%
Vitamin B6  6% Vitamin B12  8%
Niacin  8% Magnesium  1%
Phosphorus  6% Zinc  10%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/8'' fat, all grades

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
832
Calories from Fat
208
 
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
8.5g
43%
Trans Fat
0g
Cholesterol
326.6mg
109%
Sodium
190.5mg
8%
Potassium
1,197.5mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
144.3g
289%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  68%
Thiamin  21% Riboflavin  48%
Vitamin B6  97% Vitamin B12  132%
Niacin  130% Magnesium  24%
Phosphorus  93% Zinc  168%
Copper  18% Pantothenic Acid  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
183
Calories from Fat
46
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
42mg
2%
Potassium
264mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.8g
64%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  15%
Thiamin  5% Riboflavin  11%
Vitamin B6  21% Vitamin B12  29%
Niacin  29% Magnesium  5%
Phosphorus  20% Zinc  37%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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