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Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slf (london Broil)

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
783
Calories from Fat
392
 
% Daily Value*
Total Fat
43.5g
67%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
274.5mg
92%
Sodium
192.4mg
8%
Potassium
1,330.1mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.6g
183%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  46%
Thiamin  19% Riboflavin  43%
Vitamin B6  79% Vitamin B12  152%
Niacin  71% Magnesium  23%
Phosphorus  76% Zinc  81%
Copper  17% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
277
Calories from Fat
139
 
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.3g
26%
Trans Fat
0g
Cholesterol
97mg
32%
Sodium
68mg
3%
Potassium
470mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.4g
65%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  7% Riboflavin  15%
Vitamin B6  28% Vitamin B12  54%
Niacin  25% Magnesium  8%
Phosphorus  27% Zinc  28%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
235
Calories from Fat
118
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
82.4mg
27%
Sodium
57.8mg
2%
Potassium
399.5mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  6% Riboflavin  13%
Vitamin B6  24% Vitamin B12  46%
Niacin  21% Magnesium  7%
Phosphorus  23% Zinc  24%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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