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Nutritional Information, Diet Info and Calories in
Beef Top Round, Pan-fried, Slo (london Broil)

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
572
Calories from Fat
195
 
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat
6.1g
30%
Trans Fat
0g
Cholesterol
244.4mg
81%
Sodium
178.9mg
7%
Potassium
1,292.8mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.4g
177%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  44%
Thiamin  18% Riboflavin  42%
Vitamin B6  77% Vitamin B12  144%
Niacin  69% Magnesium  22%
Phosphorus  74% Zinc  78%
Copper  17% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: trim to 1/4'' fat, choice

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
227
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
97mg
32%
Sodium
71mg
3%
Potassium
513mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.1g
70%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  18%
Thiamin  7% Riboflavin  16%
Vitamin B6  30% Vitamin B12  57%
Niacin  27% Magnesium  9%
Phosphorus  29% Zinc  31%
Copper  7% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
193
Calories from Fat
66
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
82.4mg
27%
Sodium
60.3mg
3%
Potassium
436mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.8g
60%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  15%
Thiamin  6% Riboflavin  14%
Vitamin B6  26% Vitamin B12  49%
Niacin  23% Magnesium  7%
Phosphorus  25% Zinc  26%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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