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Nutritional Information, Diet Info and Calories in
Beef Top Sirloin, Pan-fried (sirloin strip)

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
980
Calories from Fat
608
 
% Daily Value*
Total Fat
67.4g
104%
Saturated Fat
26.2g
131%
Trans Fat
0g
Cholesterol
300.9mg
100%
Sodium
216.4mg
9%
Potassium
1,231.1mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.3g
175%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  58%
Thiamin  25% Riboflavin  51%
Vitamin B6  67% Vitamin B12  169%
Niacin  58% Magnesium  21%
Phosphorus  71% Zinc  112%
Copper  20% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
320
Calories from Fat
199
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
8.6g
43%
Trans Fat
0g
Cholesterol
98.2mg
33%
Sodium
70.7mg
3%
Potassium
402mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.5g
57%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  19%
Thiamin  8% Riboflavin  17%
Vitamin B6  22% Vitamin B12  55%
Niacin  19% Magnesium  7%
Phosphorus  23% Zinc  37%
Copper  6% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
272
Calories from Fat
169
 
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
7.3g
36%
Trans Fat
0g
Cholesterol
83.5mg
28%
Sodium
60.1mg
3%
Potassium
341.7mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  7% Riboflavin  14%
Vitamin B6  19% Vitamin B12  47%
Niacin  16% Magnesium  6%
Phosphorus  20% Zinc  31%
Copper  6% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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