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Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Beet, Harvard, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
179
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
398.5mg
17%
Potassium
403.4mg
12%
Total Carbohydrate
44.7g
15%
Dietary Fiber
6.2g
25%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  10%
Calcium  3% • Iron  5%
Thiamin  2% • Riboflavin  7%
Vitamin B6  7% • Niacin  1%
Magnesium  12% • Phosphorus  4%
Zinc  4% • Copper  12%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced, solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
73
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
164mg
5%
Total Carbohydrate
18.2g
6%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  4%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  3% • Magnesium  5%
Phosphorus  2% • Zinc  2%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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