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Nutritional Information, Diet Info and Calories in
Black Beans & Rice
from Zatarain's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
230
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
0g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  6%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
230
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
0mg
0%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
0g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  6%
Calcium  2% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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