Nutritional Information, Diet Info and Calories in
Blackened Chicken & Yellow Rice (Frozen Entree)
from
Zatarain's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
120
|
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% Daily Value* |
||||||
|
Total Fat
13g
20%
|
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|
Saturated Fat
2.5g
13%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
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|
Sodium
1,250mg
52%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
67g
22%
|
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|
Dietary Fiber
2g
8%
|
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|
Sugars
3g
|
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|
Protein
19g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
460
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
13g
20%
|
||||||
|
Saturated Fat
2.5g
13%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
1,250mg
52%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
67g
22%
|
||||||
|
Dietary Fiber
2g
8%
|
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|
Sugars
3g
|
||||||
|
Protein
19g
38%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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