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Nutritional Information, Diet Info and Calories in
Blue Hake Fish Portions, Breaded
from Schwan's

Nutrition Facts
Serving Size
1 portion
 
Amount Per Serving
Calories
150
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
320mg
13%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
150
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
320mg
13%
Potassium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
0.5g
2%
Sugars
2g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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