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Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Blueberries

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
82
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
113.3mg
3%
Total Carbohydrate
21.1g
7%
Dietary Fiber
3.9g
15%
Sugars
14.7g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  26%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
5.3 oz
 
Amount Per Serving
Calories
85
Calories from Fat
2
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
117.5mg
3%
Total Carbohydrate
21.9g
7%
Dietary Fiber
4g
16%
Sugars
15.3g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  27%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
80
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
110.6mg
3%
Total Carbohydrate
20.6g
7%
Dietary Fiber
3.8g
15%
Sugars
14.4g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  25%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
50 berries
 
Amount Per Serving
Calories
38
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.4mg
0%
Potassium
52.5mg
2%
Total Carbohydrate
9.8g
3%
Dietary Fiber
1.8g
7%
Sugars
6.8g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  12%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pint
 
Amount Per Serving
Calories
225
Calories from Fat
5
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.1mg
1%
Potassium
311mg
9%
Total Carbohydrate
58g
19%
Dietary Fiber
10.6g
42%
Sugars
40.4g
Protein
2.7g
5%
 
Vitamin A  4% • Vitamin C  71%
Calcium  3% • Iron  5%
Thiamin  10% • Riboflavin  10%
Vitamin B6  10% • Niacin  8%
Magnesium  6% • Phosphorus  5%
Zinc  4% • Copper  11%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
77.4mg
2%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.6g
11%
Sugars
10.1g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  18%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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