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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Blueberry Morning
from Post

Nutrition Facts
Serving Size
1 1/4 cups
 
Amount Per Serving
Calories
210
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
266.2mg
11%
Potassium
91.3mg
3%
Total Carbohydrate
43.4g
14%
Dietary Fiber
2.1g
8%
Sugars
11.4g
Protein
3.6g
7%
 
Vitamin A  15% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  22% • Niacin  25%
Magnesium  6% • Phosphorus  7%
Zinc  6% • Copper  4%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
382
Calories from Fat
40
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
484mg
20%
Potassium
166mg
5%
Total Carbohydrate
78.9g
26%
Dietary Fiber
3.8g
15%
Sugars
20.8g
Protein
6.6g
13%
 
Vitamin A  27% • Vitamin C  0%
Calcium  3% • Iron  18%
Thiamin  45% • Riboflavin  45%
Vitamin B6  46% • Vitamin B12  46%
Folic Acid  41% • Niacin  45%
Magnesium  11% • Phosphorus  13%
Zinc  11% • Copper  7%
Vitamin D  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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