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Nutritional Information, Diet Info and Calories in
Blueberry Muffin
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
490
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
74g
25%
Dietary Fiber
2g
8%
Sugars
31g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  2%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
159 grams
 
Amount Per Serving
Calories
490
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
74g
25%
Dietary Fiber
2g
8%
Sugars
31g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  2%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 3/5 oz
 
Amount Per Serving
Calories
490
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
500mg
21%
Potassium
0mg
0%
Total Carbohydrate
74g
25%
Dietary Fiber
2g
8%
Sugars
31g
Protein
9g
18%
 
Vitamin A  2% Vitamin C  2%
Calcium  8% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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