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Nutritional Information, Diet Info and Calories in
Blueberry Muffin
from Einstein Bros Bagels

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
480
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
65g
22%
Dietary Fiber
2g
8%
Sugars
36g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  4%
Calcium  4% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
142 grams
 
Amount Per Serving
Calories
480
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
65g
22%
Dietary Fiber
2g
8%
Sugars
36g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  4%
Calcium  4% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 oz
 
Amount Per Serving
Calories
480
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
480mg
20%
Potassium
0mg
0%
Total Carbohydrate
65g
22%
Dietary Fiber
2g
8%
Sugars
36g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  4%
Calcium  4% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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