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Nutritional Information, Diet Info and Calories in
Breakfast Quesadilla
from Weight Watchers Smart Ones

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
230
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
7g
28%
Sugars
1g
Protein
12g
24%
 
Vitamin A  4% Vitamin C  0%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
113 grams
 
Amount Per Serving
Calories
230
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
7g
28%
Sugars
1g
Protein
12g
24%
 
Vitamin A  4% Vitamin C  0%
Calcium  20% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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