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Nutritional Information, Diet Info and Calories in
Broccoli & Cheese Stuffed Spudz
from Lamb Weston

Nutrition Facts
Serving Size
5 pieces
 
Amount Per Serving
Calories
190
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
510mg
21%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
1g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  2%
Calcium  10% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
190
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
510mg
21%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
1g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  2%
Calcium  10% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
84 grams
 
Amount Per Serving
Calories
190
Calories from Fat
100
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
510mg
21%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
1g
Protein
6g
12%
 
Vitamin A  6% Vitamin C  2%
Calcium  10% Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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