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Nutritional Information, Diet Info and Calories in
Broccoli Rice Au Gratin
from Zatarain's

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
220
Calories from Fat
15
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
730mg
30%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
0g
0%
Sugars
3g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  15%
Calcium  10% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
61 grams
 
Amount Per Serving
Calories
220
Calories from Fat
15
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
6mg
2%
Sodium
730mg
30%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
0g
0%
Sugars
3g
Protein
6g
12%
 
Vitamin A  4% Vitamin C  15%
Calcium  10% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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