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Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Buckwheat Pancake Mix

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
113
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
397.2mg
17%
Potassium
100.7mg
3%
Total Carbohydrate
23.7g
8%
Dietary Fiber
2.1g
8%
Sugars
1.9g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  8%
Thiamin  9% • Riboflavin  4%
Vitamin B6  7% • Folic Acid  1%
Niacin  5% • Magnesium  12%
Phosphorus  29% • Zinc  5%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
7.5mg
3%
Sodium
1,191.5mg
50%
Potassium
302.1mg
9%
Total Carbohydrate
71.1g
24%
Dietary Fiber
6.4g
25%
Sugars
5.7g
Protein
11.3g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  23% • Iron  25%
Thiamin  27% • Riboflavin  12%
Vitamin B6  20% • Folic Acid  4%
Niacin  15% • Magnesium  37%
Phosphorus  87% • Zinc  16%
Copper  19% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
96
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
2.1mg
1%
Sodium
337.4mg
14%
Potassium
85.5mg
2%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1.8g
7%
Sugars
1.6g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  7%
Thiamin  8% • Riboflavin  3%
Vitamin B6  6% • Folic Acid  1%
Niacin  4% • Magnesium  10%
Phosphorus  25% • Zinc  4%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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