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Nutritional Information, Diet Info and Calories in
CYO – Golden-Fried Whitefish
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
710
Calories from Fat
450
 
% Daily Value*
Total Fat
50g
77%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1,490mg
62%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
12%
Sugars
6g
Protein
26g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
209.42 grams
 
Amount Per Serving
Calories
710
Calories from Fat
450
 
% Daily Value*
Total Fat
50g
77%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1,490mg
62%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
3g
12%
Sugars
6g
Protein
26g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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