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Nutritional Information, Diet Info and Calories in
CYO-Grilled Sea Scallops (with rice)
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
300
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1,180mg
49%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
1g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
61 2/5 grams
 
Amount Per Serving
Calories
300
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1,180mg
49%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
1g
Protein
17g
34%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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