/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
CYO-Wild-Caught Flounder (Crispy)
from Red Lobster

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
680
Calories from Fat
410
 
% Daily Value*
Total Fat
46g
71%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1,620mg
68%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
4g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
258.51 grams
 
Amount Per Serving
Calories
680
Calories from Fat
410
 
% Daily Value*
Total Fat
46g
71%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1,620mg
68%
Potassium
0mg
0%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
4g
Protein
22g
44%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"