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Nutritional Information, Diet Info and Calories in
Captain's Wafers Bolds Sandwich Crackers, Smokehouse Cheddar
from Lance

Nutrition Facts
Serving Size
6 crackers
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
0.5g
2%
Sugars
7g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
39 grams
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
0.5g
2%
Sugars
7g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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