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Nutritional Information, Diet Info and Calories in
Captain's Wafers Crackers Cream Cheese & Chives
from Lance

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
190
Calories from Fat
99
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Cream Cheese & Chives

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
6 crackers
 
Amount Per Serving
Calories
190
Calories from Fat
99
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
39 grams
 
Amount Per Serving
Calories
190
Calories from Fat
99
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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