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Nutritional Information, Diet Info and Calories in
Captain's Wafers Crackers, Jalapeno Cheddar
from Lance

Nutrition Facts
Serving Size
8 crackers
 
Amount Per Serving
Calories
220
Calories from Fat
110
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
39 grams
 
Amount Per Serving
Calories
220
Calories from Fat
110
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
0.5g
2%
Sugars
5g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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