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Nutritional Information, Diet Info and Calories in
Captain's Wafers Crackers, Real Cheese Grilled Cheese
from Lance

Nutrition Facts
Serving Size
6 crackers
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Grilled Cheese

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
39 grams
 
Amount Per Serving
Calories
190
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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