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Nutritional Information, Diet Info and Calories in
Captain's Wafers
from Lance

Nutrition Facts
Serving Size
4 crackers
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
13 grams
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0.5g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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