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Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Carrot, Frozen W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
54
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
430.7mg
18%
Potassium
280.3mg
8%
Total Carbohydrate
11.3g
4%
Dietary Fiber
4.8g
19%
Sugars
6g
Protein
0.8g
2%
 
Vitamin A  494% • Vitamin C  6%
Calcium  5% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  6% • Niacin  3%
Magnesium  4% • Phosphorus  5%
Zinc  3% • Copper  6%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
37
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
192mg
5%
Total Carbohydrate
7.7g
3%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
0.6g
1%
 
Vitamin A  339% • Vitamin C  4%
Calcium  4% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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