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Nutritional Information, Diet Info and Calories in
Carrot Walnut Muffin

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
520
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
800mg
33%
Potassium
0mg
0%
Total Carbohydrate
66g
22%
Dietary Fiber
4g
16%
Sugars
37g
Protein
8g
16%
 
Vitamin A  100% Vitamin C  4%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
430
Calories from Fat
190
 
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
45.5mg
15%
Sodium
661.5mg
28%
Potassium
0mg
0%
Total Carbohydrate
54.6g
18%
Dietary Fiber
3.3g
13%
Sugars
30.6g
Protein
6.6g
13%
 
Vitamin A  83% Vitamin C  3%
Calcium  5% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 oz
 
Amount Per Serving
Calories
441
Calories from Fat
195
 
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
46.6mg
16%
Sodium
678.5mg
28%
Potassium
0mg
0%
Total Carbohydrate
56g
19%
Dietary Fiber
3.4g
14%
Sugars
31.4g
Protein
6.8g
14%
 
Vitamin A  85% Vitamin C  3%
Calcium  5% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
163 grams
 
Amount Per Serving
Calories
520
Calories from Fat
230
 
% Daily Value*
Total Fat
25g
38%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
800mg
33%
Potassium
0mg
0%
Total Carbohydrate
66g
22%
Dietary Fiber
4g
16%
Sugars
37g
Protein
8g
16%
 
Vitamin A  100% Vitamin C  4%
Calcium  6% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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