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Nutritional Information, Diet Info and Calories in
Cereal, Frosted Shredded Wheat
from Fiber One

Nutrition Facts
Serving Size
60 grams
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
190mg
5%
Total Carbohydrate
50g
17%
Dietary Fiber
9g
36%
Sugars
12g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  90%
Thiamin  25% Riboflavin  25%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Magnesium  10% Phosphorus  15%
Zinc  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
190mg
5%
Total Carbohydrate
50g
17%
Dietary Fiber
9g
36%
Sugars
12g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  90%
Thiamin  25% Riboflavin  25%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Magnesium  10% Phosphorus  15%
Zinc  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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