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Nutritional Information, Diet Info and Calories in
Cereal, Maple Syrup
from Eggo

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
110
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
70mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
12g
Protein
2g
4%
 
Vitamin A  10% Vitamin C  25%
Calcium  4% Iron  25%
Thiamin  25% Riboflavin  25%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Zinc  10% Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Crunchy waffle-shaped cereal

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1.1 oz
 
Amount Per Serving
Calories
110
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
70mg
2%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
12g
Protein
2g
4%
 
Vitamin A  10% Vitamin C  25%
Calcium  4% Iron  25%
Thiamin  25% Riboflavin  25%
Vitamin B6  25% Vitamin B12  25%
Folic Acid  25% Niacin  25%
Zinc  10% Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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