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Nutritional Information, Diet Info and Calories in
Cheese Tamale Verde
from Amy's Kitchen

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
360
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
780mg
33%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
5g
Protein
10g
20%
 
Vitamin A  15% Vitamin C  30%
Calcium  25% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
291 grams
 
Amount Per Serving
Calories
360
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
780mg
33%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
5g
Protein
10g
20%
 
Vitamin A  15% Vitamin C  30%
Calcium  25% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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