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Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Chestnut, European, Raw, Peeled

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
55
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
137.2mg
4%
Total Carbohydrate
12.5g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  19%
Calcium  1% • Iron  1%
Thiamin  3% • Vitamin B6  5%
Niacin  2% • Magnesium  2%
Phosphorus  1% • Zinc  1%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
194
Calories from Fat
7
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
484mg
14%
Total Carbohydrate
44.2g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  1% • Vitamin C  67%
Calcium  2% • Iron  5%
Thiamin  10% • Riboflavin  1%
Vitamin B6  18% • Niacin  6%
Magnesium  8% • Phosphorus  4%
Zinc  3% • Copper  21%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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