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Nutritional Information, Diet Info and Calories in
Chia Pudding, Vanilla
from Dowd & Rogers

Nutrition Facts
Serving Size
3 tablespoons
 
Amount Per Serving
Calories
110
Calories from Fat
60
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
7g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  50%
Calcium  6% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
110
Calories from Fat
60
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
4g
16%
Sugars
7g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  50%
Calcium  6% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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