Nutritional Information, Diet Info and Calories in
Chia Seeds, Organic
from
Bob's Red Mill
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
tbsp
|
||||||
| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
63
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
10g
3%
|
||||||
|
Dietary Fiber
10g
40%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
26
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
130
Calories from Fat
63
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
5mg
0%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
10g
3%
|
||||||
|
Dietary Fiber
10g
40%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
6g
12%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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