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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Breast, Boneless, Stewed, Meat/skin

Nutrition Facts
Serving Size
1/2 breast
 
Amount Per Serving
Calories
202
Calories from Fat
73
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
82.5mg
28%
Sodium
68.2mg
3%
Potassium
195.8mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.1g
60%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  3% • Riboflavin  7%
Vitamin B6  16% • Vitamin B12  4%
Niacin  43% • Magnesium  6%
Phosphorus  17% • Zinc  7%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
257
Calories from Fat
93
 
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
86.8mg
4%
Potassium
249.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.3g
77%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  4% • Riboflavin  10%
Vitamin B6  20% • Vitamin B12  5%
Niacin  55% • Magnesium  8%
Phosphorus  22% • Zinc  9%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
121
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
49.5mg
17%
Sodium
40.9mg
2%
Potassium
117.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.1g
36%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  4%
Vitamin B6  10% • Vitamin B12  2%
Niacin  26% • Magnesium  4%
Phosphorus  10% • Zinc  4%
Copper  1% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
184
Calories from Fat
66
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
62mg
3%
Potassium
178mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
55%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  7%
Vitamin B6  15% • Vitamin B12  4%
Niacin  39% • Magnesium  6%
Phosphorus  16% • Zinc  6%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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