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Nutritional Information, Diet Info and Calories in
Chicken Cordon Bleu

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
330
Calories from Fat
135
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
1,010mg
42%
Potassium
0mg
0%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
35g
70%
 
Vitamin A  5% Vitamin C  3%
Calcium  13% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
8 oz
 
Amount Per Serving
Calories
580
Calories from Fat
237
 
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
7.9g
40%
Trans Fat
0g
Cholesterol
167mg
56%
Sodium
1,775.2mg
74%
Potassium
0mg
0%
Total Carbohydrate
22.8g
8%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
61.5g
123%
 
Vitamin A  9% Vitamin C  5%
Calcium  22% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 roll
 
Amount Per Serving
Calories
580
Calories from Fat
237
 
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
7.9g
40%
Trans Fat
0g
Cholesterol
167mg
56%
Sodium
1,775.2mg
74%
Potassium
0mg
0%
Total Carbohydrate
22.8g
8%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
61.5g
123%
 
Vitamin A  9% Vitamin C  5%
Calcium  22% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
300
Calories from Fat
123
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
86.4mg
29%
Sodium
918.2mg
38%
Potassium
0mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
31.8g
64%
 
Vitamin A  5% Vitamin C  3%
Calcium  11% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
300
Calories from Fat
123
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
86.4mg
29%
Sodium
918.2mg
38%
Potassium
0mg
0%
Total Carbohydrate
11.8g
4%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
31.8g
64%
 
Vitamin A  5% Vitamin C  3%
Calcium  11% Iron  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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