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Nutritional Information, Diet Info and Calories in
Chicken Dark Meat, Raw

Nutrition Facts
Serving Size
1/2 chicken
 
Amount Per Serving
Calories
630
Calories from Fat
440
 
% Daily Value*
Total Fat
48.8g
75%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
215.5mg
72%
Sodium
194.2mg
8%
Potassium
473.5mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.4g
89%
 
Vitamin A  9% Vitamin C  0%
Calcium  3% Iron  14%
Thiamin  11% Riboflavin  23%
Vitamin B6  33% Vitamin B12  13%
Niacin  69% Magnesium  13%
Phosphorus  36% Zinc  28%
Copper  7% Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
379
Calories from Fat
265
 
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
8.4g
42%
Trans Fat
0g
Cholesterol
129.6mg
43%
Sodium
116.8mg
5%
Potassium
284.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
53%
 
Vitamin A  5% Vitamin C  0%
Calcium  2% Iron  9%
Thiamin  6% Riboflavin  14%
Vitamin B6  20% Vitamin B12  8%
Niacin  42% Magnesium  8%
Phosphorus  22% Zinc  17%
Copper  4% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
237
Calories from Fat
165
 
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
5.3g
26%
Trans Fat
0g
Cholesterol
81mg
27%
Sodium
73mg
3%
Potassium
178mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.7g
33%
 
Vitamin A  3% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  4% Riboflavin  9%
Vitamin B6  13% Vitamin B12  5%
Niacin  26% Magnesium  5%
Phosphorus  14% Zinc  11%
Copper  3% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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