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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Drumstick, Stewed

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
47
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
24.6mg
8%
Sodium
22.4mg
1%
Potassium
55.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  1%
Niacin  6% • Magnesium  1%
Phosphorus  4% • Zinc  6%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat only, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
269
Calories from Fat
80
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
140.8mg
47%
Sodium
128mg
5%
Potassium
318.4mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44g
88%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  12%
Thiamin  6% • Riboflavin  20%
Vitamin B6  18% • Vitamin B12  6%
Niacin  34% • Magnesium  8%
Phosphorus  24% • Zinc  32%
Copper  6% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 drumstick
 
Amount Per Serving
Calories
77
Calories from Fat
23
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
40.5mg
13%
Sodium
36.8mg
2%
Potassium
91.5mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.6g
25%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  6%
Vitamin B6  5% • Vitamin B12  2%
Niacin  10% • Magnesium  2%
Phosphorus  7% • Zinc  9%
Copper  2% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
168
Calories from Fat
50
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
88mg
29%
Sodium
80mg
3%
Potassium
199mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  13%
Vitamin B6  11% • Vitamin B12  4%
Niacin  21% • Magnesium  5%
Phosphorus  15% • Zinc  20%
Copper  4% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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