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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Leg, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
160
Calories from Fat
83
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
63.5mg
21%
Sodium
60mg
3%
Potassium
155.2mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
36%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  3% • Riboflavin  9%
Vitamin B6  11% • Vitamin B12  3%
Niacin  21% • Magnesium  4%
Phosphorus  12% • Zinc  12%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
325
Calories from Fat
168
 
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
128.8mg
43%
Sodium
121.8mg
5%
Potassium
315mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.3g
73%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  6% • Riboflavin  18%
Vitamin B6  23% • Vitamin B12  7%
Niacin  43% • Magnesium  8%
Phosphorus  24% • Zinc  24%
Copper  5% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 leg
 
Amount Per Serving
Calories
264
Calories from Fat
137
 
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
104.9mg
35%
Sodium
99.2mg
4%
Potassium
256.5mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.6g
59%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  5% • Riboflavin  14%
Vitamin B6  19% • Vitamin B12  6%
Niacin  35% • Magnesium  7%
Phosphorus  20% • Zinc  20%
Copper  4% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
232
Calories from Fat
120
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
92mg
31%
Sodium
87mg
4%
Potassium
225mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
 
Vitamin A  3% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  5% • Riboflavin  13%
Vitamin B6  17% • Vitamin B12  5%
Niacin  31% • Magnesium  6%
Phosphorus  17% • Zinc  17%
Copper  4% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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