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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Parts, Stewed

Nutrition Facts
Serving Size
1 chicken
 
Amount Per Serving
Calories
1,269
Calories from Fat
637
 
% Daily Value*
Total Fat
70.6g
109%
Saturated Fat
19.2g
96%
Trans Fat
0g
Cholesterol
634.5mg
212%
Sodium
397.3mg
17%
Potassium
1,014mg
29%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
147.5g
295%
 
Vitamin A  72% • Vitamin C  10%
Calcium  8% • Iron  54%
Thiamin  21% • Riboflavin  77%
Vitamin B6  69% • Vitamin B12  94%
Niacin  168% • Magnesium  28%
Phosphorus  90% • Zinc  77%
Copper  23% • Pantothenic Acid  52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: stewing, meat/skin, giblets/neck from 1 bird

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
342
Calories from Fat
172
 
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
5.2g
26%
Trans Fat
0g
Cholesterol
171.2mg
57%
Sodium
107.2mg
4%
Potassium
273.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.8g
80%
 
Vitamin A  19% • Vitamin C  3%
Calcium  2% • Iron  15%
Thiamin  6% • Riboflavin  21%
Vitamin B6  19% • Vitamin B12  25%
Niacin  45% • Magnesium  8%
Phosphorus  24% • Zinc  21%
Copper  6% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
432
Calories from Fat
217
 
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
6.5g
33%
Trans Fat
0g
Cholesterol
216.1mg
72%
Sodium
135.3mg
6%
Potassium
345.4mg
10%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.3g
101%
 
Vitamin A  24% • Vitamin C  3%
Calcium  3% • Iron  18%
Thiamin  7% • Riboflavin  26%
Vitamin B6  24% • Vitamin B12  32%
Niacin  57% • Magnesium  10%
Phosphorus  31% • Zinc  26%
Copper  8% • Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
214
Calories from Fat
107
 
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
107mg
36%
Sodium
67mg
3%
Potassium
171mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  12% • Vitamin C  2%
Calcium  1% • Iron  9%
Thiamin  4% • Riboflavin  13%
Vitamin B6  12% • Vitamin B12  16%
Niacin  28% • Magnesium  5%
Phosphorus  15% • Zinc  13%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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