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Poultry / Chicken

Nutritional Information, Diet Info and Calories in
Chicken Wing, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
60
Calories from Fat
36
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
17.6mg
6%
Sodium
17.2mg
1%
Potassium
38.6mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  4% • Vitamin B12  1%
Niacin  7% • Magnesium  1%
Phosphorus  3% • Zinc  3%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: broiler/fryer, meat/skin, yield from 1 lb RTC chicken

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
400
Calories from Fat
240
 
% Daily Value*
Total Fat
27.2g
42%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
117.6mg
39%
Sodium
114.8mg
5%
Potassium
257.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.6g
75%
 
Vitamin A  4% • Vitamin C  0%
Calcium  2% • Iron  10%
Thiamin  4% • Riboflavin  11%
Vitamin B6  29% • Vitamin B12  7%
Niacin  47% • Magnesium  7%
Phosphorus  21% • Zinc  17%
Copper  4% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wing
 
Amount Per Serving
Calories
97
Calories from Fat
58
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
28.6mg
10%
Sodium
27.9mg
1%
Potassium
62.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.1g
18%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  1% • Riboflavin  3%
Vitamin B6  7% • Vitamin B12  2%
Niacin  11% • Magnesium  2%
Phosphorus  5% • Zinc  4%
Copper  1% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
286
Calories from Fat
171
 
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
5.5g
27%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
82mg
3%
Potassium
184mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.9g
54%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  3% • Riboflavin  8%
Vitamin B6  21% • Vitamin B12  5%
Niacin  33% • Magnesium  5%
Phosphorus  15% • Zinc  12%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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