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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chinese Broccoli, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
19
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.2mg
0%
Potassium
229.7mg
7%
Total Carbohydrate
3.4g
1%
Dietary Fiber
2.2g
9%
Sugars
0.7g
Protein
1g
2%
 
Vitamin A  29% • Vitamin C  41%
Calcium  9% • Iron  3%
Thiamin  6% • Riboflavin  8%
Vitamin B6  3% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
261mg
7%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
1.1g
2%
 
Vitamin A  33% • Vitamin C  47%
Calcium  10% • Iron  3%
Thiamin  6% • Riboflavin  9%
Vitamin B6  4% • Niacin  2%
Magnesium  5% • Phosphorus  4%
Zinc  3% • Copper  3%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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