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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chinese Cabbage, Boiled W/salt (pak-choi)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
20
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
459mg
19%
Potassium
630.7mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
1.7g
7%
Sugars
1.4g
Protein
2.7g
5%
 
Vitamin A  144% • Vitamin C  74%
Calcium  16% • Iron  10%
Thiamin  4% • Riboflavin  6%
Vitamin B6  14% • Niacin  4%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, shredded

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
12
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
371mg
11%
Total Carbohydrate
1.8g
1%
Dietary Fiber
1g
4%
Sugars
0.8g
Protein
1.6g
3%
 
Vitamin A  85% • Vitamin C  43%
Calcium  9% • Iron  6%
Thiamin  2% • Riboflavin  4%
Vitamin B6  8% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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