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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chinese Cabbage, Boiled W/salt (pe-tsai)

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
1
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.3mg
1%
Potassium
31.5mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  3% • Vitamin C  4%
Calcium  0% • Iron  0%
Vitamin B6  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
291.5mg
12%
Potassium
267.8mg
8%
Total Carbohydrate
2.9g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  23% • Vitamin C  31%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  11% • Niacin  3%
Magnesium  3% • Phosphorus  5%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
7
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
245mg
10%
Potassium
225mg
6%
Total Carbohydrate
2.4g
1%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  19% • Vitamin C  26%
Calcium  3% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  9% • Niacin  3%
Magnesium  3% • Phosphorus  4%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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