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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chinese Cabbage, Raw (pe-tsai)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
12
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.8mg
0%
Potassium
180.9mg
5%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
0.9g
2%
 
Vitamin A  5% • Vitamin C  34%
Calcium  6% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  9% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shredded

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
16
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
238mg
7%
Total Carbohydrate
3.2g
1%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
1.2g
2%
 
Vitamin A  6% • Vitamin C  45%
Calcium  8% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  12% • Niacin  2%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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