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Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Chocolate Chip Cookie, Pfr

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
78
Calories from Fat
38
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
5.1mg
2%
Sodium
57.8mg
2%
Potassium
35.8mg
1%
Total Carbohydrate
9.3g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Folic Acid  1%
Niacin  1% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/margarine (2.25'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
488
Calories from Fat
238
 
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
8.1g
40%
Trans Fat
0g
Cholesterol
32mg
11%
Sodium
361mg
15%
Potassium
224mg
6%
Total Carbohydrate
58.4g
19%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  14% • Vitamin C  1%
Calcium  4% • Iron  14%
Thiamin  13% • Riboflavin  10%
Vitamin B6  4% • Vitamin B12  1%
Folic Acid  5% • Niacin  7%
Magnesium  14% • Phosphorus  10%
Zinc  6% • Copper  19%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bar
 
Amount Per Serving
Calories
156
Calories from Fat
76
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
10.2mg
3%
Sodium
115.5mg
5%
Potassium
71.7mg
2%
Total Carbohydrate
18.7g
6%
Dietary Fiber
0.9g
4%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  2%
Niacin  2% • Magnesium  4%
Phosphorus  3% • Zinc  2%
Copper  6% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
138
Calories from Fat
67
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
9.1mg
3%
Sodium
102.3mg
4%
Potassium
63.5mg
2%
Total Carbohydrate
16.6g
6%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  3%
Vitamin B6  1% • Folic Acid  1%
Niacin  2% • Magnesium  4%
Phosphorus  3% • Zinc  2%
Copper  5% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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