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Nutritional Information, Diet Info and Calories in
Chocolate Squares, Valentine's
from Ghirardelli

Nutrition Facts
Serving Size
3 squares
 
Amount Per Serving
Calories
220
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
25g
Protein
2g
4%
 
Vitamin A  2% Vitamin C  0%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
220
Calories from Fat
110
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
4%
Sugars
25g
Protein
2g
4%
 
Vitamin A  2% Vitamin C  0%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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