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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Chrysantemum Leaves, Raw

Nutrition Facts
Serving Size
1 leaf
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.2mg
1%
Potassium
102.1mg
3%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  7% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60.2mg
3%
Potassium
289.2mg
8%
Total Carbohydrate
1.5g
1%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  19% • Vitamin C  1%
Calcium  6% • Iron  7%
Thiamin  4% • Riboflavin  4%
Vitamin B6  5% • Niacin  1%
Magnesium  4% • Phosphorus  3%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
567mg
16%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
12%
Sugars
0g
Protein
3.4g
7%
 
Vitamin A  37% • Vitamin C  2%
Calcium  12% • Iron  13%
Thiamin  9% • Riboflavin  8%
Vitamin B6  9% • Niacin  3%
Magnesium  8% • Phosphorus  5%
Zinc  5% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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