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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cinnamon Whole Wheat & Rice
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
129
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.3g
Cholesterol
0.3mg
0%
Sodium
138.3mg
6%
Potassium
45mg
1%
Total Carbohydrate
23.7g
8%
Dietary Fiber
1.4g
6%
Sugars
10.4g
Protein
1.7g
3%
 
Vitamin A  9% • Vitamin C  11%
Calcium  12% • Iron  27%
Thiamin  28% • Riboflavin  33%
Vitamin B6  45% • Vitamin B12  25%
Folic Acid  28% • Niacin  35%
Magnesium  4% • Phosphorus  10%
Zinc  30% • Copper  3%
Pantothenic Acid  1% • Vitamin D  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cinnamon sweet

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
430
Calories from Fat
90
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.7g
8%
Trans Fat
1.1g
Cholesterol
1mg
0%
Sodium
461mg
19%
Potassium
150mg
4%
Total Carbohydrate
79.1g
26%
Dietary Fiber
4.7g
19%
Sugars
34.8g
Protein
5.8g
12%
 
Vitamin A  31% • Vitamin C  35%
Calcium  39% • Iron  91%
Thiamin  95% • Riboflavin  111%
Vitamin B6  152% • Vitamin B12  82%
Folic Acid  93% • Niacin  116%
Magnesium  12% • Phosphorus  34%
Zinc  101% • Copper  9%
Pantothenic Acid  5% • Vitamin D  36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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