/content/include/fall2017.css
Vegetables / Dried

Nutritional Information, Diet Info and Calories in
Cloud Ear Fungi, Dried

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
12
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
33.9mg
1%
Total Carbohydrate
3.3g
1%
Dietary Fiber
3.2g
13%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
75
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.8mg
0%
Potassium
211.1mg
6%
Total Carbohydrate
20.4g
7%
Dietary Fiber
19.6g
78%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  9%
Riboflavin  14% • Vitamin B6  2%
Niacin  9% • Magnesium  6%
Phosphorus  5% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
267
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
754mg
22%
Total Carbohydrate
73g
24%
Dietary Fiber
70.1g
280%
Sugars
0g
Protein
9.2g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  33%
Thiamin  1% • Riboflavin  50%
Vitamin B6  6% • Niacin  31%
Magnesium  21% • Phosphorus  18%
Zinc  9% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"