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Nutritional Information, Diet Info and Calories in
Coconut, Toasted
from 2 NN Nutrient Literature

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
592
Calories from Fat
402
 
% Daily Value*
Total Fat
47g
72%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
553mg
16%
Total Carbohydrate
44.4g
15%
Dietary Fiber
6.4g
26%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  19%
Magnesium  23% Phosphorus  21%
Zinc  14% Copper  41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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